The RISE Retreat
CLEAR. ALIGN. EMPOWER
Clear the Noise. Come back to yourself. Rise into who you truly wish to create.
Maybe its not about pushing harder…
Maybe life has become so full that rarely have the space to hear yourself think. You’re showing up for the people you love and doing what needs to get done.
Somewhere amounst it all, you’ve lost a little connection with yourself.
Perhaps you’ve been overthinking what comes next or what’s happened.
Maybe you are questioning yourself more than you’d like.
You’re feeling emotionally stretched, tired, barely able to put a meal together, let alone think about what the next month looks like.
You don’t need another thing to acheive or to do.
You simply need a space to slow down, clear some of the noise and reconnect with what you already know within.
Clarity doesnt come from thinking harder, it comes when we finally CREATE enough space to hear ourselves.
Do you feel like you need to pause?
Do you often find yourself overwhelmed by the demands of daily life, feeling lost or disconnected from your true self?
Life can become so full that you barely notice how long you’ve been running on empty.
Between responsibilities of work, family & everything that needs your attention, you may find yourself craving space to simply STOP, BREATHE and RECONNECT with yourself.
Is your mind constantly ‘ON’?
Maybe you are carrying the decisions of so many, the load of many responsibilities, constantly making plans, and worrying about the things you may not even be able to control…even when you are resting.
You know you need space to clear your head, yet stepping away from everyday life can feel almost impossible.
Have you lost touch with what YOU need?
Are you exhausted, both physically and emotionally, and lost touch with your own needs, desires & purpose?
When so much of your energy goes towards everything and everyone around you, its easy to loose connection to YOUrself.
You may know something needs to shift, and you are not sure what that looks like YET.
Are you ready for something to feel different within YOU?
It is not that your whole life has to change, its because you’re ready to feel clearer, lighter, more connected to yourself and more intentional about what comes next.
Sometimes clarity doesnt come from doing more, it comes from creating enough space to hear yourself again.
Join Us for The RISE Retreat!
Clear. Align. Empower.
Led by 2 transformation coaches specialising in wellbeing and performance, and emotion and mindset mastery, step into a transformative journey at the Rise Retreat!
It's time to clear the noise, align your mind, and rise into the woman you're meant to be.
In a stunning and intimate setting we aim to create a safe environment that fosters true transformation, allowing for genuine connections and deep healing.
What Awaits You
Wellbeing and Performance StrategiesMove from feeling overwhelmed to becoming empowered and focused, unlocking the keys to optimal living that help you reach your full potential in all areas of life.
breathworkTransition from feeling anxious to experiencing profound clarity and calmness. Breathe deeply to release what holds you back and promote a sense of peace that enhances decision-making and personal growth.
Clearing Limiting BeliefsShift from self-doubt to self-acceptance by empowering yourself to say goodbye to what's no longer serving you. Embrace your true self and gain the confidence to pursue your passions fearlessly.
Throughout the retreat 2 amazing guest healers will share their wisdom and guidance which will empower you to heal and reconnect with your true self, through…
Somatic HealingMove from stored tension and emotional blockages to a state of deep healing and awareness, connect with your body and release what no longer serves you on a physical and emotional level.
Sound Bowl HealingShift from stress to emotional balance as you immerse yourself in healing vibrations that promote relaxation, helping you to find harmony and clarity within.
Organic Food by CharlotteBeautiful, nourishing food prepared with love and intention. Each meal is created to honour the life-force, prana and vitality within the food. Your body will feel supported, as you nourish your soul as we create a beautiful space for connection, growth and transformation.
MeditationTransition from a scattered mind to finding your center and connecting with your true essence. Cultivate enhanced focus and inner calm that supports a more present and balanced life.
Lymphatic Drainage TechniquesMove from feeling sluggish to refreshed and rejuvenated. Enhance your overall wellbeing and vitality, allowing you to engage more fully in life’s opportunities.
When
Friday 20 November - Monday 23 November
Arrival & Registration from 3.00 PM on Friday.
Facilitated Retreat Experience: Friday 5.00 PM - Sunday 3.00 PM
Departure: Monday 9.00 AM
Where
Worongary, Gold Coast, Queensland, Australia
Nestled among the secluded foothills of the Gold Coast Hinterland, this unique stunning home offers tranquility and privacy like never before.
Bring a Friend
Transform and RISE together! Some experiences are even more special when they are shared.
Come with a friend, sister, cousin, daughter or someone special in your life as you RISE together. You’ll each have your own personal journey throughout the retreat, while also sharing beautiful moments of connection, reflection, laughter and time away from everyday life.
Come together. Make space for yourselves. Leave with memories you’ll carry long after the weekend ends.
An investment in YOU!
You probably don’t think twice about giving your time, energy and attention to the people and things that matter to you.
How often do you CREATE that space for yourself?
The RISE Retreat is more than a weekend away…
Its an opportunity to step out of the everyday demands of life and give yourself something that’s often difficult to find amongst the busyness; time, space and permission to FOCUS on YOU,
Time to breathe. Time to reflect. Time to reconnect.
Time to get clear about what you want moving forward.
Your RISE Retreat investment in yourself NOW and for the FUTURE
$1997 per person
3 nights | 20-23 November 2026 | Gold Coast Hinterland
What’s included in the RISE Retreat?
Your investment includes everything you need to step away from everyday life and immerse yourself in the full RISE experience.
3 nights' accommodation in our beautiful private Gold Coast Hinterland retreat
Delicious organic meals throughout your stay, thoughtfully prepared by a passionate local foodie
A private 30-minute Zoom session before the retreat, giving us an opportunity to connect, explore where you are right now and what you'd most like to receive from your Rise experience
A private 1:1 session during the retreat, creating dedicated space to explore a current challenge, pattern or area of your life where you'd like greater clarity or support
Guided wellbeing, mindset and personal development sessions designed around our Clear • Align • Empower journey
Conscious breathwork experiences to support deeper connection with yourself, your body and emotions
Special guest-facilitated experiences, including somatic practices, meditation, neurolinguistic experiences and lymphatic drainage techniques
Time and space for reflection, connection, laughter and rest throughout the weekend
Sunday afternoon and evening integration time, intentionally left unscheduled so you can rest, reflect and allow the experience to settle
An intimate small-group environment, allowing for genuine connection and personalised support throughout the retreat