Coaching
My Coaching Style & Philosophy
My coaching is grounded in Positive Psychology and a person-centred approach, with a strong focus on your strengths, values, and personal growth.
I use proven tools including the PERMAH Model and VIA Character Strengths to support you and organisations in building self-awareness; taking ownership of your journey and moving toward a life where you can truly thrive; both personally, and professionally.
Through my tailored coaching approach, I support you to strengthen your skills and confidence to lead yourself, supporting you in exploring what it means for you to show up with authenticity, courage, and compassion.
Each session creates space to reconnect with your inner wisdom, build emotional resilience, and take-action towards a meaningful and purposeful life.
Whether you’re navigating change, looking to grow in confidence, or seeking clarity in your next chapter, my approach is designed to help you uncover what truly matters. Move through what’s holding you back and take powerful steps forwards with clarity and commitment.
How I Work
Every session is tailored to meet you exactly where you are. Drawing on coaching frameworks including the GROW Model, values elicitation, and strengths-based assessments, I customise each conversation to reflect your goals, energy, and priorities. Whether you’re working on career growth, leadership, mindset, or relationships — your journey is yours, and I’m here to walk alongside you with the right tools and support.
Sessions can be held online via Zoom or in-person in an informal setting (South East Queensland based), whatever feels most comfortable and accessible for you. I bring structure, but also flexibility, so your coaching experience flows in a way that feels aligned, empowering, and sustainable.
My Experience
With a background that spans education, coaching, leadership development, and mental health support, I bring a unique blend of practical insight and genuine care to my work.
Over the past 30 years, I’ve supported individuals and teams across a wide range of industries — helping them unlock potential, navigate change, and create more meaningful, purpose-driven lives. My approach is grounded in evidence-based practice, psychological principles, and a deep belief in people’s ability to grow, lead, and thrive when given the right support.
What to Expect
Grounded in research and real-world experience across education and corporate, I build authentic relationships and deliver practical solutions that move people, and organisations forward.
Session lengthInitial session: 90 minutes
Ongoing sessions: 45 minutes
FrequencyWeekly or Fortnightly sessions, with 4, 6 or 8 week packages available.
DeliveryOne-on-one, group, or family coaching available (in-person or online).
ResourcesYou’ll receive tailored tools including reflection prompts, podcasts, self-coaching resources, and your own Strengths Profile.
What My Clients Experience
Clients often tell me that working together creates lasting change, not just in one area, but across all areas of life. Through a strengths-based, compassionate approach, you can expect to:
Deepen your emotional intelligence, starting with self-awareness, learning to navigate challenges with calm and clarity
Build self-worth and start valuing your needs, gifts, and contribution — unapologetically
Strengthen your confidence, courage, and commitment to create the life you know you're meant to live
Improve your communication and relationships, both personally and professionally
Develop leadership capability, clarity of purpose, and a sense of direction
Shift into a growth mindset that focuses on opportunities, not just obstacles
Set and protect healthy boundaries that honour your wellbeing
Reconnect with your core values, making aligned choices that feel energising and true to what you are creating in life.
